Hey Fit Travel Tribe! 

In today’s episode, we talk about LemOga, finding time for fitness during the holidays, and the most important thing you can do to ensure some quality memories with family and friends during the holidays. We’re excited to share this 35 minute episode with you, and we truly hope it adds value to your everyday adventure. :)

“6 Struggles You Can Avoid During Your Holiday Travels This Year”

Our tips for eating healthy and fitting in workouts when traveling for the holidays!

Poll results of our audience's 6 biggest struggles:

• Time
• Out of routine/loss of momentum
• Association (Poor nutrition, people that don’t exercise, negativity)
• Not knowing what to do (No gym or equipment, no compass about healthy nutrition)
• Stress
• Not enough sleep

Direct solutions:

• Time: Make time; book a class, schedule a workout with a friend or family member, set a regular time each day for a run or workout, do it before everyone else is awake for the day
• Out of routine: Plan ahead; keep your momentum by planning ahead to avoid mishaps, figure out where to workout (most facilities have discounted weekly pass).
• Association: Can be tough, especially sitting down to a big Thanksgiving meal. Think moderation. Realize that you can say “No”. Make time for you!
• Not knowing what to do: Plan ahead or schedule a class; you can also utilize us - we’ll create a workout program for your holiday getaway.
• Stress: Get enough sleep; usually a combination of all of the above, keep a positive mindset by doing your best to stay active, stick to your routine and think moderation.
• Poor sleep: If we just tell you to get more sleep, it doesn’t deliver. Understand the value of sleep; discuss importance of sleep, what happens during sleep, and what happens if you don’t get enough sleep. Better sleep quality: dark room, colder temperatures, background noise, etc.

Adventure On,
M&M